Speed (Monday night) – by definition, these various workout help you get faster.Įach of the 4 days has a different purpose: The work out for both the full and marathon are the same with the only difference is the increased distance for the long run for the marathon. Yad Binyamin – Full and Half Marathon Work-out Details:īoth Full and half marathon programs are made up of running 4 times a week. Click Here to download the running schedule Excel document.Ĭlick Here to download this as a Word document.
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